Weight Loss Tips Blog

Stress eating is a common problem today, and it is often the reason that people can’t lose weight. In the weight loss program at LivLight Weight Loss, which is located in Fairfax, VA, patients will [...]

To Start Your Best Weight Loss Transformation The start of each year is when we promise ourselves that we’ll make drastic changes to our diet and lifestyle to lose those extra holiday pounds. Often, those [...]

A healthy diet, exercise and good mental health are, without doubt, the keys to long-term health and wellness. But if you’re feeling stressed out, run-down, or in need of a major metabolism boost, it might [...]

Written by Susan H. Malzone, Certified Holistic Cancer Coach You’re probably familiar with the many damaging emotional effects that carrying extra weight can have on people.  An overweight person might feel or say things like [...]

Written by Susan Malzone, Director of LivLight Weight Loss Move Over Meatballs! It’s time to freeze some of nature’s gifts of summer and capture the wellness delivered to us in fresh ingredients. Fresh fruits, vegetables [...]

As we learn more about Covid-19 and its variations every day, the message from recent studies is clear: being overweight or obese puts you at higher risk for severe illness from Covid-19. Because severe illness [...]

“No-Contact” Weight Loss Programs (also called “remote” or “virtual” programs) utilize online video sessions, phone conversations and app technology to connect diet counselors and doctors with their patients. The quick rise in remote technology has [...]