Still Hungry in Between Meals? Dig Into These 12 Low Carb Snacks & Recipes Are you doing well on your weight loss journey but sabotaging your efforts to lose weight with snacking? If you are following a low-carb, high-protein [...]
Nutrition Counseling Can Help - Even if You Take Weight Loss Medications Are cravings knocking you off course on your journey to lose weight? Nutrition counseling can play a crucial role in helping you crush those cravings and achieve [...]
Chocolate Lava Cake. Cheesecake. Dulce de Lecce Pudding. Oh my! These don’t sound much like your typical idea of what you need to eat to lose weight, but while diet and exercise remain the cornerstones of any effective weight [...]
GLP-1 medications such as Semaglutide (the active ingredient in Ozempic* and Wegovy*) and Tirzepatide (the active ingredient in Mounjaro*) have become a valuable tools to help many people lose weight quickly. It effectively reduces hunger by slowing down the digestive [...]
Your metabolism is responsible for converting nutrients from the foods you eat into fuel. This provides your body with the energy it needs to breathe, move, digest food, circulate blood, and repair damaged tissues and cells. However, the word “metabolism” [...]
Wondering what to bring to Thanksgiving this year that will be delicious and…well… not taste like cardboard? Following a Thanksgiving tasting event at our clinic, we decided to share some recipes with you to inspire you while you are on [...]
Every Step You Make, Every Bite You Take Picture this: a world where your diet could be a potent weapon against breast cancer. While there's no magic food that can guarantee you won't develop it, there's strong evidence suggesting that [...]
It's Your Weight Loss Secret Weapon So, you want to lose some weight, but you’ve tried all kinds of things that promised big results but didn’t deliver. So, where do you start? We've all been on that rollercoaster of trying [...]
Weight management can be a true challenge. Sometimes, despite rigorous efforts with dieting and exercise, you might find it difficult to shed those extra pounds. In such cases, weight loss medication can be a valuable tool to help you reach [...]
Achieving your weight loss dream goal can be challenging at times, especially if the scale won’t budge after a few weeks and you are not sure what to do to improve your results. Am I eating too many carbs? How [...]