Weight Loss Tips Blog

A healthy diet, exercise and good mental health are, without doubt, the keys to long-term health and wellness. But if you’re feeling stressed out, run down, or in need of a major metabolism boost, it [...]

As we learn more about Covid-19 and its variations every day, the message from recent studies is clear: being overweight or obese puts you at higher risk for severe illness from Covid-19. Because severe illness [...]

Embarking on a weight loss program by yourself is one of the top reasons people fail in their attempts to change their diet or lose the desired extra inches from their waistline. But dieters don’t [...]

Many people ask how to lose weight effectively, and LivLight Weight Loss located in Fairfax, VA, offers the answer in the form of their medical weight loss programs, combined with personalized counseling. How to Lose [...]

To Start Your Best Weight Loss Transformation The start of each year is when we promise ourselves that we’ll make drastic changes to our diet and lifestyle to lose those extra holiday pounds. Often, those [...]

Stress eating is a common problem today, and it is often the reason that people can’t lose weight. In the weight loss program at LivLight Weight Loss, in located in Fairfax, VA, patients will learn [...]

“No-Contact” Weight Loss Programs (also called “remote” or “virtual” programs) utilize online video sessions, phone conversations and app technology to connect diet counselors and doctors with their patients. The quick rise in remote technology has [...]

The best weight loss plan when combined with exercise, good nutrition, and counseling can make a world of difference when someone has been struggling with their weight. But did you know that weight loss medications [...]

Advice for Staying Motivated on Your Weight Loss Plan Starting a weight loss program is a commitment to becoming more healthy and gaining new habits. It is not always easy though. Invitations to parties come [...]

Welcome to the Year of New Beginnings: 2020 “Self-care is how you take your power back.”~ Lalah Delia “Write it on your heart that every day is the best day in the year.” ~ Ralph Waldo [...]