Weight Loss Tips Blog

Embarking on a weight loss program by yourself is one of the top reasons people fail in their attempts to change their diet or lose the desired extra inches from their waistline. But dieters don’t [...]

The best weight loss plan when combined with exercise, good nutrition, and counseling can make a world of difference when someone has been struggling with their weight. But did you know that weight loss medications [...]

Advice for Staying Motivated on Your Weight Loss Plan Starting a weight loss program is a commitment to becoming more healthy and gaining new habits. It is not always easy though. Invitations to parties come [...]

Stress eating is a common problem today, and it is often the reason that people can’t lose weight. In the weight loss program at LivLight Weight Loss, which is located in Fairfax, VA, patients will [...]

To Start Your Best Weight Loss Transformation The start of each year is when we promise ourselves that we’ll make drastic changes to our diet and lifestyle to lose those extra holiday pounds. Often, those [...]

A healthy diet, exercise and good mental health are, without doubt, the keys to long-term health and wellness. But if you’re feeling stressed out, run-down, or in need of a major metabolism boost, it might [...]

Welcome to the Year of New Beginnings: 2023 “Self-care is how you take your power back.”~ Lalah Delia “Write it on your heart that every day is the best day in the year.” ~ Ralph Waldo [...]

Many people ask how to lose weight effectively, and LivLight Weight Loss located in Fairfax, VA, offers the answer in the form of their medical weight loss programs, combined with personalized counseling. How to Lose [...]

Written by Susan H. Malzone, Certified Holistic Cancer Coach You’re probably familiar with the many damaging emotional effects that carrying extra weight can have on people.  An overweight person might feel or say things like [...]

Written by Susan Malzone, Director of LivLight Weight Loss Move Over Meatballs! It’s time to freeze some of nature’s gifts of summer and capture the wellness delivered to us in fresh ingredients. Fresh fruits, vegetables [...]