Achieving your weight loss dream goal can be challenging at times, especially if the scale won’t budge after a few weeks and you are not sure what to do to improve your results. Am I eating too many carbs? How [...]

Lose More Weight with Semaglutide & Tirzepatide. It’s true. Semaglutide and Tirzepatide are two of the most effective weight loss injections to come onto the market in many years. Both drugs are FDA-approved and backed by years of research and [...]

Halloween is upon us! While it’s fine to enjoy a treat, Americans gain more weight over the holidays than any other time of the year, so decide now that you will not let things get out of control this holiday [...]

To Start Your Best Weight Loss Transformation The start of each year is when we promise ourselves that we’ll make drastic changes to our diet and lifestyle to lose those extra holiday pounds. Often, those pounds are really just the [...]

A healthy diet, exercise and good mental health are, without doubt, the keys to long-term health and wellness. But if you’re feeling stressed out, run-down, or in need of a major metabolism boost, it might feel as if those goals [...]

Written by Susan H. Malzone, Certified Holistic Cancer Coach You’re probably familiar with the many damaging emotional effects that carrying extra weight can have on people.  An overweight person might feel or say things like “I’m so upset - I [...]

Written by Susan Malzone, Director of LivLight Weight Loss Move Over Meatballs! It’s time to freeze some of nature’s gifts of summer and capture the wellness delivered to us in fresh ingredients. Fresh fruits, vegetables and herbs are the little [...]

As we learn more about Covid-19 and its variations every day, the message from recent studies is clear: being overweight or obese puts you at higher risk for severe illness from Covid-19. Because severe illness from COVID-19 is defined as [...]

“No-Contact” Weight Loss Programs (also called “remote” or “virtual” programs) utilize online video sessions, phone conversations and app technology to connect diet counselors and doctors with their patients. The quick rise in remote technology has generated a medium where “virtual” [...]